Each week will be dedicated to new and exciting infomation in Health, Wellness, & Fitness
Posted: 7/3/2019 11:35:11 AM
These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make!    Great to make ahead of time and the leftovers save well!
by Spence, Katie | 0 comments
Posted: 7/2/2019 1:30:05 PM
Here is the workout you can do anywhere for July.
by Spence, Katie | 0 comments
Posted: 6/7/2019 9:02:54 AM
Welcome summer! The weather is getting hotter, time to coll off in the pool
by Spence, Katie | 0 comments
Posted: 6/7/2019 8:58:17 AM
Back health is vital for all sports and everyday activities. Rotational sports such as gold and tennis require extra attention to the back. Want to keep you back healthy and thriving for longer, read on!
by Spence, Katie | 0 comments
Posted: 5/27/2019 8:55:01 AM
Here is a sweet healthy treat to get you through the hot summer months.
by Spence, Katie | 0 comments
Welcome to CCR fitness! We are here to bring news in fitness, health and wellness every week. 

Week 1- What's New?

Week 2- Home Workout Program

Week 3- Healthy Recipes

Week 4- Injury Prevention 


Upcoming Events:

Aqua Fitness every Monday & Friday at 8 am and Wednesdays at 9 am for the month of July.

Beach Bum Class every Friday @ 10:30 am! 
CCR Fitness Blog
RSS